Eight Tips To Grow Your Hair Longer
Men and women keep wondering if there is anything that they can do to make their hair grow faster. Are there any products that can help in stimulating hair growth? Do dietary changes boost hair growth? Can you try some treatments or medications? Well, fret no more.
In this article, we will provide you the answers to all these questions. In addition, we will also address some of the steps that you can take to boost your hair growth.
So now, let us get started and address a few of the best ways to stimulate hair growth.
Keep away from restrictive dieting
Unfortunately, there is a series of things that affect our hair and trigger or restrict hair volume. We cannot control all of these things. However, some things intervene with hair growth and are in your control.
One such thing is restrictive dieting. When you go on a restrictive diet, you do not provide the body with the proper nutrients and the resources needed to grow hair.
More so, for our body, too, hair growth is not a top-priority function. So, naturally, when you are feeding yourself fewer nutrients, the body will utilize these resources for performing other more vital body functions. Consequently, the hair growth is stalled.
‘When my wedding date was fixed, I went on a restrictive diet for six months. These were the worst six months for my hair. Of course, I lost a lot of weight, but simultaneously, I lost a lot of hair. Unfortunately, even when I resumed my normal diet, the hair loss continued for the next three months. It stopped only when I sought medical assistance for the same,’ states Frankie, an online reviewer who did the best crankbait reels review.
Massage your scalp
Honestly, most of us spend a lot of time and money investing in products that aid in hair growth, that we ignore one of the fundamental ways to grow your hair, that is, massaging the scalp. Just like plants need quality, well-nourished soil to grow flowers and plants, our scalp, too, needs regular oiling to stimulate hair growth. A healthy scalp is the foundation of healthy hair growth.
In addition to stimulating hair growth, scalp massaging positively impacts our stress hormones, heart rate, and blood pressure.
‘I regularly oil my hair and get hair frequent hair massages from a salon. This certainly has helped me grow my hair and also relaxes my mind and body,’ comments Jane, an online reviewer who did the best Andis clippers review.
When you massage the scalp, it will boost the blood flowing into the scalp. Consequently, the roots are strengthened, making it easier for the nutrients to travel to your hair follicles. Try massaging your hair with oil every once or twice a week. However, you can limit it to only once a week if you have an oily scalp.
Try caffeine treatments
Studies suggest that caffeine is indeed one of the best ingredients for people trying to grow their hair. Now, hair, we do not mean that drinking a cup of coffee will trigger hair growth.
Instead, you should include a caffeine-spiked hair care product in your haircare and styling routine. Caffeine tends to trigger the blood flow and boost its action in the scalp. This is vital to stimulate hair growth. Further, caffeine also counteracts DHT, a hormone that results in hair loss.
Please bear in mind, including caffeine-infused products will not result in an overnight spike in your hair volume or length, but it will certainly start showing positive results in the next two to three months. So, if you intend to grow your hair, include caffeine in your hairstyling and haircare routine.
Lower ponytails always
Women love high ponytails, but it puts a lot of stress and tension on the hair. So, instead, you must stick to something innocuous, such as a low ponytail. This will reduce the stress-induced on the hair, and there will not be any unnecessary hair pulling or breakage.
‘I loved high ponytails, especially when I used to work out or train, but when I used to untie my hair, it would cause a lot of breakages. This was when I switched to low and relaxed ponytails,’ comments Erica, an online reviewer who did the best composting toilet for tiny house review.
Get regular trims
This may appear counter-intuitive, but you must get regular trims if you wish to have long and healthy hair. Although, of course, haircuts will not result in faster hair growth, they will help you get rid of split ends, which prevent your hair from growing and cause hair breakage.
When you get rid of breakage, it certainly makes your hair grow faster. More so, hair with a split end will also look dull, lack smoothness, volume, and shine.
Avoid Over styling
All of us yearn for beautiful-looking and gorgeous hair, but it should never come at the expense of hair’s health. If you regularly use heat-inducing tools, be it a hair-dryer or hot irons, you must stop immediately. These are causing massive damage to your hair. In addition, heat tends to weaken your hair. So, try to avoid it as much as possible.
‘I like to style my hair. But I always use a good quality heat protection spray before I begin styling. In addition, before I begin styling my hair, I air my hair till it is about sixty percent dry, and only then dry my hair on a medium heat setting. This can reduce the damage inflicted on the hair,’ comments Sonya, an educator who offers operating system courses online.
Get adequate sleep
Yes, the quality and duration of your sleep, too, influence your hair growth. When you get the requisite sleep, your body releases growth hormones and enzymes vital for maintaining hair health.
In addition to it, getting adequate sleep also ensures that your body gets sufficient protein synthesis. This has a direct impact on your scalp’s tendency to grow hair.
Go easy with chemical processing and bleaching
If you are trying to grow your hair, you must avoid inducing many chemicals into your hair. This can hamper the hair quality. So, restrict the use of hair dyes, colors, and bleach on your hair. Also, avoid the chemicals used in hair straightening treatments, such as rebounding, as they can damage the hair.
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